Exercise: Raising Your Vibrations

One of the things that we discussed at the last manifesting workshop was the importance of keeping our vibrational energies high. But raising our vibrations is good for all spiritual work, not just manifesting.

The best part is that it's fun and easy to raise your vibrations!

Here's a list of activities that can help you raise your personal vibrations. Try and do as many of these as you can every day, and have fun with it!

* Meditate and/or do creative, positive visualizations

* Develop your natural spiritual and psychic awareness and healing abilities

* Experience and express gratitude for all of the wonders in your life right now

* Use affirmations

* Give yourself permission to delight in love and experience abundance freely and openly

* Listen, dance or sing to happy or spiritually uplifting music

* Every day, give something away and make someone else feel happy (even if it’s just your beautiful smile!)

* Keep close to and work with tools that nurture your spirituality (like chakras and crystals)

* Spend time in natural settings, amongst living plants and animals, and clear running water

* Practice deep, regular breathing

* Eat light, high vibration foods like fresh fruits and vegetables

* Think positively, and use “go towards” strategies instead of “away from” strategies

* Keep company with loving, giving, positive-thinking, kind and gentle people

* Keep in touch with your feelings, and be aware of what is causing them

* Purify, nurture, and pleasure your body

* Tickle your funny bone - read/tell jokes, watch comedies, and laugh often and long

* Use positive and uplifting colorology and aromatherapy

* Forgive yourself and others